Metcon Monday #2: 1/27/20

Best laid plans of mice and men and all that, Metcon Monday is going to have to become metcon tuesday.  I was finally able to connect with my new olympic lifting coach, and he's writing my programming for me for monday wednesday and friday.  In addition to being in his gym saturday and sunday for technique work, I'm left with 1 day a week to program for myself.  So, stay tuned for tomorrow when we resume posting workouts.

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