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Showing posts from September, 2010

BOOM Headshot

Down to 215 as of this morning. I haven't been this lean in 2 years, and if I'm honest with myself........I wasn't really "this lean" the last time I saw this number on a scale. I look better than I've looked in a long time, but thats not saying much. There's still a fuckload more work to do, but I at least have the confidence that I CAN do it. Not only can I do it, but if I slip up (like decide to go to a BBQ or some such) its not the end of the world. I can get right back on zee wagon and smash through any kind of plateau spending a weekend being fatty-patty might otherwise stick me at. So in addition to the weight loss, and more accurately fat loss, I'm somehow stronger than ever? I'm benching, curling, and pulling up as much if not more weight than I ever have before. In theory it shouldn't be like this. Cutting calories like I am makes you weak. I guess I carry enough additional calories around in my 5 mph crash bumper that I can maintain

The force is strong.....

Still on the "Endo diet." Viewed some shots of myself from 8/3 compared to some shots of myself on 9/7, and the weightloss is noticable. Which is suprising cuz the scale only reads about 5 lbs less for the same time period. I'm discovering bodybuilding.com. It ends up being a great tool for motivation as well as tracking workouts. I think I'll keep using it although considering how often I post here.....its anybody's guess as to how rigorously I will do so. I will try to get the aforementioned comparo pics up tonight if I remember.

motivation

Been pretty good for about a month now. down to 218 lbs. Trying out some new things in the gym. The flavor of the week is focusing on the negative half of the rep on all of my exercises. Its rough! Motivation comes and goes. Right now I'm feeling highly motivated. Yesterday, significantly less so. This is really a life long battle. I guess in the end as long as I'm in control more than I'm out of control, the right stuff will happen. We shall see.....