Still on the diet. No results on the scale yet, although I'm convinced the scales at my gym are in general disrepair. My morning backpain is starting to subside which is generally the first sign I'm getting the weight under control.
Week of 2/16/09
This is 12 rep week (my least favorite cuz they're long ass workouts). Exercises: Incline dumbbell press: 55 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 135 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 120 lbs (less weight requires more effort) decline bench press: 135 lbs lateral raises: 15 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 40 lbs ab work squats: 195 lbs deadlift:135 lbs leg curls: 175 lbs leg extensions: 85 lbs seated calf raises: 15 reps@90 lbs ab work Measurements: arm: chest: gut: waist: thigh: BF%: 24.1% weight: 223.5 lbs
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