Chubby Racer

Just what I didn't want to happen. Life stepped up, bit my ass and I've been running around like a chicken with my head cut off NOT eating properly, NOT working out like I need to be, and certainly not updating this blog like I wanted. I will try to be better, but first things first: diet and workout.

This is 10 rep week Exercises: Incline dumbbell press: dumbbell curl: seated row: bench press: assisted dips: assisted pullups: decline bench press: lateral raises: tricep pulldowns: overhand ez-bar curls: ab work squats: deadlift: leg curls: leg extensions: seated calf raises: Measurements: arm: 13.5 chest: 43.5 gut: 41.5 waist: 38.5 thigh: 23 BF%: weight:

This is 12 rep week (my least favorite cuz they're long ass workouts). Exercises: Incline dumbbell press: 55 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 135 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 120 lbs (less weight requires more effort) decline bench press: 135 lbs lateral raises: 15 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 40 lbs ab work squats: 195 lbs deadlift:135 lbs leg curls: 175 lbs leg extensions: 85 lbs seated calf raises: 15 reps@90 lbs ab work Measurements: arm: chest: gut: waist: thigh: BF%: 24.1% weight: 223.5 lbs

I took last week off as my lifting partner was out of town. Getting ready to hit the gym again tonight, and will start updating the blog!

This is 6 rep week (balls...the weights get heavy). Exercises: Incline dumbbell press: 60 lbs dumbbell curl: 25 lbs seated row: 150 lbs bench press: 155 lbs assisted dips: 105 lbs (less weight requires more effort) assisted pullups: 150 lbs (less weight requires more effort) decline bench press: 145 lbs lateral raises: 25 lbs tricep pulldowns: 57.5 lbs overhand ez-bar curls: 60 lbs ab work squats: 275 lbs deadlift:155 lbs leg curls: 165 lbs leg extensions: 110 lbs seated calf raises: 17 reps@115 lbs ab work Measurements: arm: chest: gut: waist: thigh: BF%: weight: some of these numbers I pulled out of my ass. I'll update accordingly.

This is 8 rep week. Exercises: Incline dumbbell press: 60 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 145 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 165 lbs (less weight requires more effort) decline bench press: 135 lb s lateral raises: 20 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 50 lbs ab work do to some scheduling conflicts (read: I didn't eat dinner friday night, and decided to go drinking, got smashed, and was hungover saturday) I didn't do my second leg workout for the week so my new leg workout won't go up till tuesday. squats: 155 lbs deadlift:115 lbs leg curls: 165 lbs leg extensions: 80 lbs seated calf raises: 17 reps@115 lbs shrugs: 135 (technically an upperbody exercise, but that workout is already massively long) ab work Measurements: arm: chest: gut: waist: thigh: BF%: 23.4 weight: 223

This is 10 rep week. Exercises: Incline dumbbell press: 60 lbs dumbbell curl: 25 lbs seated row: 150 lbs bench press: 125 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 165 lbs (less weight requires more effort) decline bench press: 125 lbs lateral raises: 15 lbs tricep pulldowns: 50 lbs overhand ez-bar curls: 40 lbs ab work squats: 155 lbs deadlift:115 lbs leg curls: 165 lbs leg extensions: 80 lbs seated calf raises: 17 reps@115 lbs ab work Measurements: arm: 14 chest: 42.5 gut: 42.1 waist: 38.5 thigh: 23.5 BF%: 23.5 weight: 223.5 (I'm starting to think my scale is retarded