week of 2/23/09

This is 10 rep week
Exercises:

Incline dumbbell press:
dumbbell curl:
seated row:
bench press:
assisted dips:
assisted pullups:
decline bench press:
lateral raises:
tricep pulldowns:
overhand ez-bar curls:
ab work

squats:
deadlift:
leg curls:
leg extensions:
seated calf raises:

Measurements:
arm: 13.5
chest: 43.5
gut: 41.5
waist: 38.5
thigh: 23
BF%:
weight:

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