Week of 2/16/09

This is 12 rep week (my least favorite cuz they're long ass workouts).
Exercises:

Incline dumbbell press: 55 lbs
dumbbell curl: 30 lbs
seated row: 150 lbs
bench press: 135 lbs
assisted dips: 120 lbs (less weight requires more effort)
assisted pullups: 120 lbs (less weight requires more effort)
decline bench press: 135 lbs
lateral raises: 15 lbs
tricep pulldowns: 42.5 lbs
overhand ez-bar curls: 40 lbs
ab work

squats: 195 lbs
deadlift:135 lbs
leg curls: 175 lbs
leg extensions: 85 lbs
seated calf raises: 15 reps@90 lbs ab work

Measurements:
arm:
chest:
gut:
waist:
thigh:
BF%: 24.1%
weight: 223.5 lbs

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