Doh

I took last week off as my lifting partner was out of town. Getting ready to hit the gym again tonight, and will start updating the blog!

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Week of 2/16/09

This is 12 rep week (my least favorite cuz they're long ass workouts). Exercises: Incline dumbbell press: 55 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 135 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 120 lbs (less weight requires more effort) decline bench press: 135 lbs lateral raises: 15 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 40 lbs ab work squats: 195 lbs deadlift:135 lbs leg curls: 175 lbs leg extensions: 85 lbs seated calf raises: 15 reps@90 lbs ab work Measurements: arm: chest: gut: waist: thigh: BF%: 24.1% weight: 223.5 lbs
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week of 1/26/2009

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This is 8 rep week. Exercises: Incline dumbbell press: 60 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 145 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 165 lbs (less weight requires more effort) decline bench press: 135 lb s lateral raises: 20 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 50 lbs ab work do to some scheduling conflicts (read: I didn't eat dinner friday night, and decided to go drinking, got smashed, and was hungover saturday) I didn't do my second leg workout for the week so my new leg workout won't go up till tuesday. squats: 155 lbs deadlift:115 lbs leg curls: 165 lbs leg extensions: 80 lbs seated calf raises: 17 reps@115 lbs shrugs: 135 (technically an upperbody exercise, but that workout is already massively long) ab work Measurements: arm: chest: gut: waist: thigh: BF%: 23.4 weight: 223
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General life update

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