Doh

I took last week off as my lifting partner was out of town. Getting ready to hit the gym again tonight, and will start updating the blog!

Comments

Post a Comment

Popular posts from this blog

Turkey day interruption

Welp, I have nothing terribly interesting to report this week, and yes I realize my post is late.  I spent all day Sunday driving back from Oklahoma.  Not much time to stop and spit out a blog post.  My dumb ass forget the power cord for my midi controller so I didn't spin this week.  I did manage to scrounge up a few tracks from beaport, AND scored myself a 50% off coupon, so I'll probably knock down a few things off the any.do list to throw together a new mix now that I'm home. Oh, and on black friday I ordered an american DJ mega 50 RGB light.  50 LEDS in red, green, and blue that I can use as a wash or a color changer to the music.  If it works like I think it will, I'll get a second one: one to point at the dance floor, and one to illuminate the DJ booth.
Read more

Metcon Monday #1 - 1/13/20

A little background for those that have never heard the word "metcon" before, it's a portmanteau of metabolic conditioning used almost exclusively in the crossfit world.  Speaking of that world, I'm out.  I found a new Olympic lifting coach, so I'm headed down that road again which leaves a cardio gap in my training.  See, metcons are really just cardio disguised as...well, anything else. So, in order to fill the cardio gap, I'm going to be writing my own workouts with a bent towards the type of things I might see in a tactical games competition, as I also intend to start trying that out this year.  These workouts will be out of my garage, and will therefore included pretty limited and/or cheap equipment, and no cardio equipment like a treadmill, rower, or air bike as I don't have any of those.  Consequentially, they should be easy for most to duplicate.  So, without further adieu, I give you the very first workout 12 Minutes as many reps as possib...
Read more

Youtube launch

I've "launched" my youtube channel officially.  My first intentional video: 22 views.  This, obviously, pales in comparison to my unintentional video that has 11k views and counting.  That video was garbage, but the content was useful.  I guess my first on-purpose was garbage AND useless.  It's going to take me a while to figure out what people want to see, but I'm enjoying the process of filming the videos (it's basically just me doing what I was going to do anyway with a camera on), and even moreso learning about video editing.  I'm interested to see where this goes! 
Read more