I've been doing crossfit for about a month and a half at the suggestion of my girlfriend. I was pretty bored with my normal gym routine, was pretty stagnant so I should..sure, babe, I'll humor you and try this for 6 months. Below are some of the points worth mentioning. 1. It might be better training for what you're really trying to do I'll get this one out of the way first because it probably applies to the fewest people that would read this. My "primary" hobby is sportbike racing. I'm pretty awful at it for one major reason: take me and any other racer, give us the exact same amount of practice time, and because I can't stay on the bike long enough...he'll get 2x the amount of practice and be faster in short order. For YEARS I kept trying to build leg strength by doing high weight squats and deadlifts. It didn't work, I STILL can't survive a 6 lap race at 100% of my best pace. Then I tried crossfit. Turns out: moving somew...
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