Still experimenting

Well, I'm still participating in this grand experiment of trying to get unfat.  Having colitis has thrown a kink into the works, and made me re-evaluate my previous usage of intermittent fasting.  I was concerned that only eating twice a day was resulting in me eating too high a volume in one sitting thusly causing my colitis.  After going back to 3 squares, it appears that was indeed my issue.  So I'm going back on IF, but splitting the 2 big meals up so that I don't eat a massive amount at any one sitting.

The upside: still under 220!

Comments

Post a Comment

Popular posts from this blog

Youtube channel was launched, but meh

I've posted several videos now as I've been able, and sadly still the one with the most views is a very short clip I did before truly "launching" the channel.  It's obvious to me now that computer related videos do WAY better than any other content, and especially short ones that demonstrate how to do a specific thing.  I'll keep doing all the videos I think of as, if anything, the practice for filming and editing which should make the videos that actually do well of a better quality. As to other things going on in life: I've finally SBR'ed my 4th and final registered lower.  I went with a 12.5" 5.56 wylde barrel from criterion.  Criterion claims their chrome lining process is more consistent than everyone elses so they are more accurate, but since I currently (and probably always) will have a red dot on it...I'm not sure I'll ever know for sure.  The real reason I went with criterion is that they seemed to be one of the only manufacture...
Read more

Metcon Monday #2: 1/27/20

Best laid plans of mice and men and all that, Metcon Monday is going to have to become metcon tuesday.  I was finally able to connect with my new olympic lifting coach, and he's writing my programming for me for monday wednesday and friday.  In addition to being in his gym saturday and sunday for technique work, I'm left with 1 day a week to program for myself.  So, stay tuned for tomorrow when we resume posting workouts.
Read more

7 Mostly worthless comments about sucking at crossfit as a beginner

I've been doing crossfit for about a month and a half at the suggestion of my girlfriend.  I was pretty bored with my normal gym routine, was pretty stagnant so I should..sure, babe, I'll humor you and try this for 6 months.  Below are some of the points worth mentioning. 1. It might be better training for what you're really trying to do I'll get this one out of the way first because it probably applies to the fewest people that would read this.  My "primary" hobby is sportbike racing.  I'm pretty awful at it for one major reason: take me and any other racer, give us the exact same amount of practice time, and because I can't stay on the bike long enough...he'll get 2x the amount of practice and be faster in short order.  For YEARS I kept trying to build leg strength by doing high weight squats and deadlifts.  It didn't work, I STILL can't survive a 6 lap race at 100% of my best pace. Then I tried crossfit.  Turns out: moving somew...
Read more