I've been trying to make a new diet work for several weeks now. Its ~1800 calories a day, and very regimented. However, I'd been fucking off pretty bad on the weekends. The diet was good enough that I had gained weight though! And that was being totally out of the gym trying to get my explorer running again. So as of last week I'm back in the gym, AND sticking to this diet 7 days a week instead of 5. Last Monday I weighed myself at 231 and FREAKED THE FUCK OUT! I then went back in on Tuesday, tried several different scales, and read 225 which makes a lot more sense. As of yesterday 8/11/10 I am 223. Considering the all day beer binge that took place on the river this past weekend (oops!) losing 2 lbs shows that this diet flat out fucking WORKS. Here's hoping I can actually stick to it. In all honesty, its not that bad. Everything is pretty edible except my lunches of relatively flavorless chicken breast and raw spinach. As an added bonus my friend and I have a wager: first person to see their abs gets a pit bitch for 5 trackdays. Considering I'm at ~30% BF and he's at ~ 18%..............I've got my work cut out for me!

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