Still here, still maintaining weight. New things coming next year.

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week of 1/26/2009

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This is 8 rep week. Exercises: Incline dumbbell press: 60 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 145 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 165 lbs (less weight requires more effort) decline bench press: 135 lb s lateral raises: 20 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 50 lbs ab work do to some scheduling conflicts (read: I didn't eat dinner friday night, and decided to go drinking, got smashed, and was hungover saturday) I didn't do my second leg workout for the week so my new leg workout won't go up till tuesday. squats: 155 lbs deadlift:115 lbs leg curls: 165 lbs leg extensions: 80 lbs seated calf raises: 17 reps@115 lbs shrugs: 135 (technically an upperbody exercise, but that workout is already massively long) ab work Measurements: arm: chest: gut: waist: thigh: BF%: 23.4 weight: 223
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Week of 2/16/09

This is 12 rep week (my least favorite cuz they're long ass workouts). Exercises: Incline dumbbell press: 55 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 135 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 120 lbs (less weight requires more effort) decline bench press: 135 lbs lateral raises: 15 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 40 lbs ab work squats: 195 lbs deadlift:135 lbs leg curls: 175 lbs leg extensions: 85 lbs seated calf raises: 15 reps@90 lbs ab work Measurements: arm: chest: gut: waist: thigh: BF%: 24.1% weight: 223.5 lbs
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General life update

I figured I'd post a general life update as I sit here drinking my preworkout and watching hour 19 of Le Mans. Training: I'm drinking preworkout on a sunday morning because I've found a new olympic weightlifting coach, and I see him on saturday and sunday morning, and then he programs for me MWF.  I then program for myself some cardio on Tuesday.  I mentioned that in my previous blog, but figured I'd put that here for completeness. Competitive shooting:  dovetailing with my training because I want to start doing tactical games, I have been doing most of my cardio as runs with my plate carrier as that'll be something that shows up in the tactical games.  As far as the shooting goes...well...I've been to the range once, and it was BAD.  My pistol game needs lots of work.  I have a 3gun match this month which will give me some practice, but I need to get to the range too. I've ordered some rubberized grips that I hope will help me hold onto the damn pis...
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