Holy poop! I still have this. I forgot (like anyone is suprised). EVERYTHING has changed in my life, and in the process.........I got t3h fatzz again. I'll finally be settling into a much more permanent routine, and hope to see some results.
Week of 2/16/09
This is 12 rep week (my least favorite cuz they're long ass workouts). Exercises: Incline dumbbell press: 55 lbs dumbbell curl: 30 lbs seated row: 150 lbs bench press: 135 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 120 lbs (less weight requires more effort) decline bench press: 135 lbs lateral raises: 15 lbs tricep pulldowns: 42.5 lbs overhand ez-bar curls: 40 lbs ab work squats: 195 lbs deadlift:135 lbs leg curls: 175 lbs leg extensions: 85 lbs seated calf raises: 15 reps@90 lbs ab work Measurements: arm: chest: gut: waist: thigh: BF%: 24.1% weight: 223.5 lbs
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