Holy poop! I still have this. I forgot (like anyone is suprised). EVERYTHING has changed in my life, and in the process.........I got t3h fatzz again. I'll finally be settling into a much more permanent routine, and hope to see some results.

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week of 1/19/2009

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This is 10 rep week. Exercises: Incline dumbbell press: 60 lbs dumbbell curl: 25 lbs seated row: 150 lbs bench press: 125 lbs assisted dips: 120 lbs (less weight requires more effort) assisted pullups: 165 lbs (less weight requires more effort) decline bench press: 125 lbs lateral raises: 15 lbs tricep pulldowns: 50 lbs overhand ez-bar curls: 40 lbs ab work squats: 155 lbs deadlift:115 lbs leg curls: 165 lbs leg extensions: 80 lbs seated calf raises: 17 reps@115 lbs ab work Measurements: arm: 14 chest: 42.5 gut: 42.1 waist: 38.5 thigh: 23.5 BF%: 23.5 weight: 223.5 (I'm starting to think my scale is retarded
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oh yea...

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