The Scoop

Alright. Here's how this will work. These are the things I'm going to report on a (hopefully) weekly basis to determine progress:


  • weight
  • arm circumference
  • thigh circumference
  • chest circumference
  • waist circumference
  • belly circumference
  • BF% as measured by my little handheld doodadamabobber
  • pics
  • current exercises, and the amount of weight I'm using for each
  • current cardio, and any settings if its on a machine

I'm putting this up more for myself as a checklist of things I need to post about.

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