A little background for those that have never heard the word "metcon" before, it's a portmanteau of metabolic conditioning used almost exclusively in the crossfit world. Speaking of that world, I'm out. I found a new Olympic lifting coach, so I'm headed down that road again which leaves a cardio gap in my training. See, metcons are really just cardio disguised as...well, anything else. So, in order to fill the cardio gap, I'm going to be writing my own workouts with a bent towards the type of things I might see in a tactical games competition, as I also intend to start trying that out this year. These workouts will be out of my garage, and will therefore included pretty limited and/or cheap equipment, and no cardio equipment like a treadmill, rower, or air bike as I don't have any of those. Consequentially, they should be easy for most to duplicate. So, without further adieu, I give you the very first workout 12 Minutes as many reps as possib...